Fortunately, there are many natural ways that can safely improve your body’s ability to produce HGH without any side effects.

Adequate amount of sleep is vital in the production of HGH because the highest concentration of HGH activity occurs during sleep. Inadequate or irregular sleep patters can substantially decrease the amount of human growth hormone secretion. Exercise has also been shown to help increase HGH production. Studies found that circuit training programs and utilizing light resistance are effective in stimulating production of this hormone.

In addition to sleep and exercise, consuming certain nutrients can also help increase HGH production. Some of these nutrients include the following:

1. L-arginine: This amino acid has been proven to increase the release of HGH. However, when combined with exercise, especially resistance training it can produce even greater increases in HGH.
2. Glutamine: This is your body’s most abundant amino acid. Studies have proven that consuming a modest amount of glutamine (2000mg) can increase HGH.
3. Glycine: This amino acid plays a crucial role in initiating normal patterns of REM sleep. Scientists found that in addition to improving sleep patterns, one of the side benefits was a significant improvement in HGH production, which makes sense because sleep is essential in the production of this hormone.